Always express yourself: Deepika Padukone to students on mental health at Pariksha Pe Charcha 2025
New Delhi/IBNS: Bollywood superstar Deepika Padukone has guided young students about ways to deal with mental health issues participating in the eighth edition of Pariksha Pe Charcha.
Referring to the line 'express, never suppress' from Prime Minister Narendra Modi's book Exam Warriors, Deepika asked the students to always share their thoughts with people whom they trust.
"Always express yourself, whether it's with your friends, family, parents, teachers. Journaling is a great way to express yourself," the actress said.
Deepika, who is among various personalities taking part in the Pariksha Pe Charcha this year, suggested multiple ways through which they could deal with their stress.
Exams stressing you out? Take notes from @deepikapadukone at #PPC2025
Sleep well, eat right, meditate, and TALK IT OUT!
Focus on what matters, let go of the rest.#ParikshaPeCharcha2025 pic.twitter.com/Xl4Ozmm7dG — MyGovIndia (@mygovindia) February 12, 2025"Focus on the things that you can control like preparation, sleeping well and eating at the right time. Do some meditation while feeling stressed on the night before [the examination], talk to your parents and teachers," the 39-year-old said and added, "Identifying the cause of your stress and expressing it with somebody whom you trust could be one of the ways of dealing with stress."
Deepika, who claimed to be weak in Mathematics, shared she was always driven towards "extracurricular activities".
"I was a very naughty kid... I have always been more interested in extracurricular activities," the 'Padmaavat' actress, who leads Live Love Laugh Foundation that deals with mental health issues, said.
Who knew lil' @deepikapadukone was the OG mischief-maker?
From outdoor adventures to ruling the extracurricular game—she’s always been unstoppable!#PPC2025#ParikshaPeCharcha2025 pic.twitter.com/c7FJHphmt5 — MyGovIndia (@mygovindia) February 12, 2025Sharing the teaser of her episode on social media, Deepika earlier thanked PM Modi for the opportunity and wrote, "'Pariksha Pe Charcha' is back with its 8th Edition! And this time we’ll also be discussing the importance of Mental Health. Thank you Honourable Prime Minister @narendramodi for your commitment towards this cause."
View this post on InstagramTags:#agartala news#tripura news#northeast herald#showbiz newsIBNS
Senior Staff Reporter at Northeast Herald, covering news from Tripura and Northeast India.
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